The best way to increase milk supply can be a different thing for each breastfeeding mom however there is a path you can follow that will lead you to your best way to increase milk supply. Let’s begin!
The Path To Increase Milk Supply
The path to increase breast milk supply starts with a question: Did your milk supply start out good, but has recently lowered? Or are you simply trying to increase milk supply?
If your milk supply has gone lower recently, your best way to increase milk supply is to figure out what happened. What caused your milk supply to go down? If you can find out that answer, then you can take steps to fix it and thus increase your milk supply. If this is your path, please see our 27 causes of low milk supply to begin your investigation.
However if you simply want to increase milk supply or if your milk supply went down, but you were unable to find and/or fix the cause then the following will likely be your best way to increase milk supply:
Understand The Best Way To Increase Milk Supply
Increasing milk supply is very similar to how a body builder builds muscles. For a body builder to build muscles she needs to do two things really well: work out and eat. Working her muscles tells the bodybuilder’s body that her muscles are not strong enough and that it should build more muscles. But building muscles requires lots of amino acids – the are the building blocks of protein. So she needs to each a lot of protein and work out her muscles.
This process of increasing muscle mass is just like increasing breast milk supply. To increase milk supply a mom needs to do two things really well: tell her body to make more milk then make sure she is eating the right food to build supply.
Telling The Body To Make More Milk
To tell the body to increase milk supply a mom must increase the demand on her milk supply. You see the body wants to keep everything in balance. If you start lifting heavy weights, your body responds by trying to make more muscle so that you can lift those weights easier. If you start running long distances your body responds by improving your lung capacity and conditioning so that you can run long distances. If you start breastfeeding or pumping a lot more than normal, your body responds by trying to make more milk.
So to tell the body to make more milk you need to be breastfeeding and / or pumping a whole lot more than you are right now. Aim for every 2 to 3 hours from the start of one session to the start of the next. If you have a breast pump, be sure to pump for 10 minutes after you finish breastfeeding. Don’t worry if you don’t pump any milk. Pumping milk isn’t the point. This is the breastfeeding mother’s equivalent of trying to repeatedly lift a very heavy weight.
Eat Your “Protein”
Once you’ve told your body to make more milk, the final piece of the puzzle to your best way to increase milk supply is to the breastfeeding mother’s equivalent of protein. There exists all-natural herbs, that when taken in high quantities that you’ll find in Lactiful Supply Max, that safely increase milk supply! There are other herbal supplements for breastfeeding, however Lactiful Supply Max is different because it combines very high doses (3 times stronger than the next strongest competitor) and 8 milk-increasing ingredients (which is far more than 1 or 2 present in competing production). Each of these ingredients focuses in a specific way to increase milk supply. For example one ingredient (Goat’s Rue) builds milk-producing breast tissue, another ingredient works to stimulate milk production, another ingredient increases the strength and frequency of letdowns and so on.
The Best Way To Increase Milk Supply
So it turns out that the best way to increase milk supply is to take a powerful herbal supplement that aids breast milk production (the protein) and combine that with a big increase in breastfeeding and pumping (the work out). Just like in bodybuilding, the bodybuilder won’t get good results if she eats a lot of protein but never goes to the gym. Nor will she get good results from killing it at the gym and starving her muscles with a low protein diet. It takes both parts.