Category Archives: Increase Milk Supply

How To Increase Milk Supply

How To Produce More Breast Milk

How To Produce More Breast Milk: Step 1 – Fix Issues That Can Cause Lower Breast Milk Production

how to produce more breast milkThe first step in producing more breast milk is to first investigate if there’s some reason why you have lower breast milk production. There are many factors that can lead to lower breast milk production. Some common causes are prior breast surgery, excessive blood loss during and after delivery, poor latch, a baby with tongue tie, not breastfeeding or pumping enough, aggressive dieting, dehydration, illness, and so on.

We’ve created a detailed list of the 27 most common reasons for lower breast milk production and give specific treatment options for each. The link goes to an overview article which briefly describes each of the reasons for lower breast milk production and then links to complete articles about each cause.

Once you’ve found the likely cause of lower breast milk production and have followed the treatment suggestions (or if none of the causes stood out to you as probable) you’re ready to move onto step 2 of how to produce more breast milk.

How To Produce More Breast Milk – Step 2 – Removal Of Breast Milk Must Be Frequent And Complete

Your body can adapt to make stronger muscles or produce more breast milkTo produce more breast milk, removal of breast milk must be frequent and complete. At first glance this seems like a really odd principle, however the key reason this technique works so well is that the body wants to adapt to the external stresses that are put on it. If you typically wear shoes everywhere and then start going barefoot outside, your feet will be sore for a while, but will build up calluses and you’ll soon be able to walk across rocky ground without discomfort. Or if lift heavy weights your muscles will get stronger. Or if you begin jumping a lot you’ll start jumping higher and higher.

These are all examples of a person’s body adapting to the stresses that are put on it. And the same principle applies when you want to produce more breast milk. To produce more breast milk, you have to put a “stress” on your milk production and you’ll do this by removing breast milk frequently and completely.

To remove it frequently, you’ll need to breastfeed or pump every 3 hours during the day and every 4 hours at night. Those times are measured from the start of one breastfeeding session to the start of the next breastfeeding session.

To remove breast milk completely, you’ll need breastfeed baby on both sides during each breastfeeding session and  you’ll need to pump after breastfeeding for at least 7 minutes on both sides or until no more breast milk is flowing into the pump bottles, whichever is longer.

How To Produce More Breast Milk – Step 3 – Natural Herbal Supplements Can Help You Produce More Breast Milk

Step three in producing more breast milk is begin a breast milk enhancing herb supplement, such as Lactiful’s Supply Max. A 2012 observational study showed that 3 out of 4 moms who took Supply Max were able to produce much more breast milk. How much more? According to the study results, each mom who saw an increase was able to produce 14.8 ounces of additional breast milk per day (on average).

You can see many of the advantages of Lactiful Supply Max in about 30 seconds on this overview pageClick for more articles about how to increase milk supply

Enhance Breast Milk Supply

Take A Breast Milk Supply Enhancing Product

herbs can enhance breast milk supplyPerhaps the easiest way to enhance breast milk supply is to start with a product that does just that! Ancient Egyptians discovered that certain herbs could enhance a mother’s breast milk supply and that knowledge has been passed down through the centuries and has now been modernized and enhanced with additional all-natural herbs and bio-availability enhancing ingredients to make a powerful herbal blend in a convenient tablet form, that can dramatically boost breast milk supply in the majority of women.

Tiny Tablets Cause A Big Increase In Breast Milk Supply

These small tablets enhance breast milk supplyWhile the tiny tablets are about the size of M&Ms candy, they pack over 9,000 mg of breast milk supply enhancing herbal goodness in each daily dose! Small, yet very powerful. But what does that mean for enhancing breast milk supply?

A 2012 observational study of Lactiful Supply Max tablets found that breastfeeding and pumping moms who took the full dose saw an increase in breast milk supply of 7.1 ounces on day 3 of beginning the product. 8.9 additional ounces of breast milk production by day 7. And 14.8 additional ounces of breast milk production by day 14. What a way to enhance breast milk supply! You can see the full study results here.

Not A Miracle For All

Unfortunately there are many reasons moms want to enhance breast milk supply and there are many reasons that breast milk supply may be lower for some individuals. From breast surgeries, to hormone and thyroid disorders, to poor baby latches and malfunctioning breast pumps, the reasons are many and varied.

As a result no solution in a bottle is a miracle for all women looking to enhance their breast milk supply. The same study that reported the increases listed above also reported on the success rate of Lactiful Supply Max. The study found that the product increase breast milk production for 75% of the women who tried it. So while it is not a miracle solution for all, it does enhance breast milk supply in the majority of women who try it. The high success rate allows the company to offer a 100% money back guarantee in the event the product does not enhance breast milk supply.

Get to know Lactiful Supply Max in just 30 seconds by going here.

To Enhance Breast Milk Supply For Banking Up A Freezer Stash, Add One Or More Bonus Pumping Sessions

breast milk storage pump bottlesIf you wish to build up a freezer stash of frozen breast milk you can enhance your breast milk supply by adding one or more bonus pumping sessions. You’ll want to keep this bonus pumping session or sessions at the same time each day. Start the session at the time that is between normal breastfeeding or pumping sessions. A good time is usually after baby goes to bed, but before you go to bed.

At first, your body may not produce much additional breast milk at this new time, however as long as you stay consistent, your body will enhance your supply at this new time and you should be able to pump 2 to 6 ounces which can be bagged, saved and frozen.

To Enhance Breast Milk Supply For Breastfeeding Sessions, Pump After Breastfeeding

If you wish to enhance your breast milk supply so that more milk is available to your baby during breastfeeding sessions, the best way to do this is to pump after each breastfeeding session. To do this, be sure baby is breastfeeding on both sides for every breastfeeding session. After baby has completely finished, pump both sides for 5 to 10 minutes or until no more milk is being produced, whichever is longer.

It’s perfectly fine to pump, even though no milk is being produced, and really baby should have removed the vast majority of the milk, so don’t let the lack of milk deter you. What the pumping does is that it fools your body into thinking that baby is going through a growth spurt and that it should enhance your breast milk supply to compensate. It won’t happen overnight, but within a few days to a week, your body will respond to the increased demand, especially if you are also taking a breast milk supply enhancing product like Lactiful Supply Max. Click for more articles about how to enhance breast milk supply

How To Boost Breast Milk

boost breast milk for a return to workPerhaps you want to boost breast milk production so that you can build up a freezer stash so that you milk available when you return to work or school. Or maybe you feel that your milk production is a tad low and could use a boost. Or maybe baby is going through a growth spurt (or is due to start one) and you want to boost breast milk so baby will be satisfied.

Whatever the reason, here is how to boost breast milk in just four simple steps:

Boost Breast Pumping Sessions

boost breast milk by pumpingA simple way to boost breast milk is to add one or more breast pumping sessions to your day or night. If you’re breastfeeding, you’ll want to space these extra pumping sessions around when your baby typically breastfeeds. An easy way to do this is at bedtime and morning time. If baby typically is put down for bed at 9pm and you don’t go to bed until 11pm, pump right before you go to bed. Likewise in the morning, if you get up an hour or more before baby, go ahead and pump as soon as your feet hit the floor.

You might not have a lot of milk during these bonus breast pumping sessions at the start, but stick with it and be consistent your body will naturally boost your breast milk production at those times.

Boost Calories & Water (Especially If Dieting)

It takes a lot of calories to make breast milk. Why? Because a growing baby needs a lot of calories to   continue to develop and grow at the remarkable rate that occurs during the first year. In general it takes 500 extra calories to produce breast milk every day. To boost breast milk, you’ll need to be getting at least these 500 extra calories as well as few more above what your body typically needs.

This is particularly important for moms who are dieting. Aggressive dieting often causes a decrease in breast milk so plan on getting at least 500 extra calories each day.

Breast milk also requires water so pay close attention to hydration and try to drink around 64 ounces of water every day.

Boost Breast Milk By Pumping After Breastfeeding

When you pump immediately after breastfeeding, you’re fooling your body into thinking that baby is still breastfeeding and that baby hasn’t yet been satisfied. Your body will respond by boosting breast milk production. Initially when you pump after breastfeeding you may not get much additional breast milk, however after one to two weeks, you’ll start seeing the effects of boosted milk production.

Get An Herbal Boost

how to boost breast milkCertain all-natural herbs can boost breast milk production and increase the let-down reflex. For instance, an observational study of breastfeeding moms taking Lactiful Supply Max showed that 75% of them saw a boost in breast milk production. Of those moms that saw a production the average boost to breast milk was 14.8 ounces per mom per day. That’s quite a boost!

If you’re looking for how to boost breast milk production try the suggestions here and try Lactiful Supply Max. It even comes with a guaranteeClick for more articles about how to increase milk supply

How Do I Make More Breast Milk?

As a company that helps mothers with low milk supply we get the question, “How do I make more breast milk?” all the time. This article is an attempt answer that question in about 500 words.

How Making More Breast Milk Works

Generally speaking our bodies want to adapt to the stresses and hardships we place on them. If you live in Alaska you get used to cold winters, if spend a lot of time on a boat you’ll get your “sea legs”, if you lift heavy weights your muscles will grow stronger.

It’s this adaptability of our bodies that we can use to when we want to make more breast milk. In a very real sense we have to put a “hardship” or a “stress” on our milk production in order to make more breast milk.

Here’s how to do that.

To Make More Breast Milk, Create A “Hardship” For Your Breast Milk Production

make more breast milkThat’s right. If you want to make more breast milk, you’ll have to create a hardship for your current level of milk production. If there’s no hardship or stress, there is nothing for the body to adapt to so I’ll just keep making the same amount of breast milk.

To make more breast milk we have to create a hardship for your current milk production. We do this in two ways:

  1. Increase the frequency of milk withdrawal
  2. Increase the completeness of milk withdrawal

Step one in creating your “hardship” is to increase the frequency or number of times you remove breast milk. Whether that is through breastfeeding or pumping doesn’t really matter. What matters is that more times per day (and night!) you remove breast milk. If you’re currently breastfeeding and/or pumping 6 times per 24 hours, increase that to 8 times per 24 hours.

Step two in creating your “hardship” is to increase the completeness of breast milk withdrawal. You do this by pumping after each breastfeeding session and completely empty both breasts (and even continue to pump for a few minutes after no more milk is flowing) or if you are exclusively pumping to continue to pump for several minutes after no more breast milk is flowing.

Doing these two things will create a hardship for your breast milk supply and your body will try to adapt by making more breast milk. But there are a few other things you can do to help your body adapt. Read on!

Other Things That Can Make More Breast Milk

other ways to make more breast milkOnce you’ve created your hardship, there a few additional things you should do to help your body to adapt (meaning make more breast milk). They are:

Eat an adequate amount of healthy calories: your baby needs a lot of calories to thrive and grow and those calories come from you. Breastfeeding takes about 500 additional calories per day above what your body needs. Moms who are aggressively dieting usually don’t have enough calories available to make breast milk. Be sure you’re getting amount of healthy calories.

Get enough rest: breast milk regenerates the fastest when we sleep and getting as much rest as is possible with a baby in the house is very important to making more breast milk.

Herbal supplements can help your body make more breast milk: In a 2012 observational study 75% of the women who took Lactiful Supply Max – an all natural herbal supplement – boosted their milk production. The average increase in breast milk production was 14.8 ounces of additional milk produced each day by each woman. Not bad at all. See more on Lactiful hereClick for more articles about how to increase milk supply

How To Boost Milk Production

Why Boost Milk Production

As a breastfeeding mom there are many reasons you may want to boost milk production.

  • There are many reasons moms want to boost milk productionPerhaps you are currently supplementing with formula and want to exclusively give breast milk.
  • Perhaps you are concerned your baby is not getting enough breast milk throughout the day or at a specific time of day (typically evenings).
  • Perhaps you will be returning to work or school soon and want to boost milk production to bank up a freezer stash of milk for while you are away.
  • Perhaps a friend or relative is struggling with milk production and you want to boost your production so that you can provide extra milk for her.

No matter your reason for wanting to boost milk production the process for boosting milk production is the same. It’s a simple two step process.

How To Boost Milk Production – A Two Step Process

Boosting milk production is a fairly straightforward two step process that utilizes the body’s natural ability to adapt to changing circumstances. For instance, if you are not a runner, but decide one day to that you want to be a runner, you start out with short runs or even alternating walking a running. And gradually day-by-day your legs will get stronger, your lung function will improve, your conditioning will improve and your body will adapt to longer and longer runs. What was once impossible is now easy.

The body loves to adapt to changing circumstances. If you have fair skin and are out in the sun, your skin will darken or tan so that you’re less likely to get a sunburn. If you lift heavy weights your body adapts by increasing your strength.

In the same way when you want to boost milk production, you’ll use your body’s natural ability to adapt to facilitate the boost in production.

How To Boost Milk Production – Step 1

Here’s the rule:

The body will adapt to changing circumstances.

When we are talking about boosting milk production, the body adapting is the when the body is boosting milk production. So, the first step to boost milk production is the second part of the rule, “changing circumstances.”

What circumstances need to change in order to have the body adapt by boosting milk production?

The frequency and the completeness of breast milk withdrawal.

boost milk production by removing breast milk more frequently and completely

What does that mean? It means that to boost milk production, you first need to withdraw breast milk more frequently and more completely than you are currently. This is your “changing circumstances.” Specifically, if you are breastfeeding (or pumping) six times in a twenty-four hour period, you need to add two additional times when you are either breastfeeding or pumping, even if it means waking baby up. This increases the frequency of breast milk withdrawal.

To increase the completeness of breast milk withdrawal you’ll need to be sure baby is breastfeeding on both sides for each breastfeeding session and that after baby is done breastfeeding that you pump each side for an additional 7-10 minutes or until no more milk is being removed, whichever is longer. Continue to pump for the additional time, even if no milk is flowing. This is your “changing circumstances” and your body will adapt by boosting milk production.

How To Boost Milk Production – Step 2

For many moms, simply changing the circumstances as described in step one is enough to get the body to adapt and boost milk production. However for some moms, just changing the circumstances is not enough.

boosting milk production is like boosting muscle gainThis situation is like a bodybuilder who wants larger muscles and puts in the time at the gym, however her diet is very unhealthy: Fried foods and sweets; lots of carbs and fats and very little protein. No mater how dedicated she is in the gym, this bodybuilder will not get the body she is looking for. She needs a healthy, high-protein diet.

In the same way some moms, need help boosting their milk production by adding all-natural herbs that help the body make more breast milk. This herbal supplement is like the healthy, high protein diet for the bodybuilder. How effective can an herbal supplement be? An observational study of Lactiful Supply Max found that 75% of moms boosted milk production while taking the supplement for 14 days. The average boost to milk production was huge: 14.8 ounces of additional breast milk production per mom per day. You can learn more about Lactiful Supply Max and how it boosts milk production in just 30 seconds by clicking or tapping hereClick for more articles about how to boost milk production

Increase Production of Breastmilk

Increase Production Of Breastmilk With This Simple Step By Step Guide

If you want to increase production of breastmilk, you’ve come to the right article! Most breastfeeding or pumping mothers can increase the production of breastmilk by following this simple step-by-step guide. If you’re increasing production of breastmilk because you want to bank up a freezer stash of breastmilk before returning to work, the process is usually easier and you can skip step 1 and possibly steps 2 and 4. If you want to increase production of breastmilk because your milk supply is not currently meeting your baby’s needs, the process is usually more challenging and you should try to complete each step to the best of your ability. Let’s get started!

Step 1: If Your Production Of Breastmilk Is Low, Determine Why It Is Low (And Fix It If Possible)

If you do not have trouble with low milk supply, you can skip this step and the next one. However if you have struggled with making enough breastmilk for your baby, this section is for you.

There are many causes of low breastmilk supply and some are easy to correct (for example a bad latch is leading to poor milk withdrawal), some are difficult but possible to correct (for example a thyroid condition can be diagnosed and treated with medicine), some are impossible to fix (for example severed milk ducts from a previous breast surgery.

The first step to increase breastmilk production is to try to discover why your milk supply is low in the first place. The best place to start is with our overview article that covers 27 causes for low milk supply. Links from this article will take you to detailed descriptions of each cause and offer steps you can take to fix the problem.

Step 2: Consider Professional Help To Increase Production Of Breastmilk

increase-milk-supply-psychOften the fastest way to learn a new skill (and effective removal of breastmilk is most definitely is a skill) is to seek a person who is an expert to show you how it’s done. This cuts out a lot of trail and error mistakes as well as speeds up the learning process. For breastfeeding and pumping mothers, lactation consultants provide this expert level service right in the comfort of your own home.

A lactation consultant can inspect your pump for mechanical problems, watch your breastfeeding latch and positioning, teach you massage techniques and more. She can spot problems and provide a custom strategy for you to reach your goals.

Many lactation consultants accept insurance and your home visit may already be covered by your plan. To find a lactation consultant, ask at your hospital, WIC office or local Le Leche League leader.

Step 3: Let Your Body Know You Want To Increase Production Of Breastmilk

Your body’s goal with breastmilk production is to balance the amount of breastmilk that is being produced with the amount of breastmilk that’s being removed. Your body knows that too little breastmilk production can be harmful to your baby and it also knows that too much production can be harmful to you (such as plugged ducts) so your body wants production of breastmilk to be the same as the amount that’s removed.

help-milk-supplyYou let your body know that you want to increase production of breastmilk when you increase the amount of milk that’s attempted to be removed. I say “attempted” because initially (because your body is already in balance) you won’t get much, if any, additional breastmilk. So to increase breastmilk production be sure to attempt to remove milk more often.

If you breastfeed, breastfeed more often. Add an additional 1 or 2 breastfeeding sessions each day. This may mean waking baby and changing your schedule. Alternatively, you can add 1 or 2 pumping sessions each day instead of additional breastfeeding sessions.

Also if you breastfeed, be sure you are pumping each breast for an additional 5 to 10 minutes after baby has finished every time you breastfeed.

breast-milk-pumpIf you are an exclusive pumper, you’ll need to increase the frequency and duration of your pumping sessions. If you are currently pumping 5 times a day, increase to 7 or 8 times per day. Pump for an additional 3 to 5 minutes after breastmilk stops flowing. You may need to set an alarm and pump in the middle of the long stretch at night.

Increasing the demand you are putting on breastmilk removal will eventually cause the body to respond by increasing production of breastmilk. Remember the body wants to keep production and removal in balance so it will increase production to try to match the amount trying to be removed. To speed up this process, try the next step.

Step 4: Try An Herbal Supplement To Increase Production Of Breastmilk

lactiful-study-resultsCertain herbal supplements have been shown to increase the production of breastmilk. They work best when combined with the previous three steps, however some women find benefit from just the supplement alone. How effective are they?

A 2012 observational study showed that 75% of women who took the all-natural herbal supplement, Lactiful Supply Max increased their breastmilk production. Those moms who saw an increase, increased their daily breastmilk production by 14.8 ounces per mom per day. Learn about Lactiful Supply Max in 30 seconds by clicking hereClick for more articles about how to increase milk supply

How To Increase Your Breastmilk Supply

breast-milk-pumpMoms want to discover how to increase their breastmilk supply for many reasons. Some want to increase breastmilk supply because they are returning to work or school and want to start with the highest breastmilk supply possible. Others want to increase breastmilk supply so that they have extra breastmilk to store for times when they will be away from baby. (See our article on breastmilk storage for more information.) Other moms want to know how to increase breastmilk supply because baby isn’t getting enough breastmilk and needs a supplement.

Whatever your reason for wanting to learn how to increase your breastmilk supply, this article is for you.

Step 1: Do You Have Low Breastmilk Supply?

If you have always had a good breastmilk supply and simply want to boost it for a specific reason (storage, return to work, donation, etc.) you can skip this Step 1, your breastmilk supply is fine. However if you have struggled to produce enough breastmilk for your baby then the first step is to try to determine if something is causing you to have low breastmilk supply and if so, try to fix it. There are many causes of low breastmilk supply and we examine 27 of them in detail. Check out this overview article on the causes of low breastmilk supply and see if any of these can be causing you difficulties. If so, there are links to detailed articles about each topic providing specific advice on how to overcome low breastmilk supply.

Step 2 : Make Sure Milk Removal Is Complete

Each time you breastfeed or pump, you need to make sure that milk removal is complete; meaning that no milk remains in either breast. The reason this is so important is that milk left in the breast releases a hormone that tells the body to decrease breastmilk supply. To completely remove breastmilk, be sure to breastfeed or pump on both sides, and if breastfeeding, then pump for 5 more minutes or until no more milk comes out, whichever is longer. If pumping, be sure to continue to pump for 5 additional minutes after no more milk comes out.

Step 3 : Increase The Frequency Of Breastmilk Removal

One of the key points to increase your breastmilk supply is to let your body know that you want it to produce more breastmilk. You do this by breastfeeding, or more likely, pumping more often. For instance if you’ve been breastfeeding or pumping 6 times per day, you should increase that to 8 or 9 times per day. Initially, you won’t express much milk during the newly added breastfeeding or pumping sessions, however your body will want to adapt and will increase your breastmilk supply so that you are generating milk for these extra sessions. The process of increasing your breastmilk supply may take up to two weeks, but you can get faster results by supplementing.

Step 4: Take A Natural Supplement To Increase Your Breastmilk Supply

Herbs have been used for thousands of years to increase breastmilk supply and recently the most effective of these herbs have been combined into an herbal supplement called Lactiful. An observational study has shown that Lactiful increased breastmilk supply in 75% of the women who tried it and that the average increase in breastmilk supply was 14.8 additional ounces of breastmilk per mom per day. Learn more about lactiful in 30 seconds, by clicking hereClick for more articles about how to increase milk supply

Help With Milk Production

baby scaleMany moms are concerned with milk production, because, unless you exclusively pump, it’s difficult to see how much milk production you have. There are 3 basic ways to help with milk production. They are:

  1. Fix anything that can harm milk production
  2. Focus on frequently and completely removing milk
  3. Take an herbal supplement to help with milk production

Help With Milk Production #1 : Fix The Things That Can Harm Milk Production

The first way to help milk production is to investigate and correct anything that can lead to lower milk production. There are many causes of lower milk production and any of these can reduce the amount of milk you are producing. Sometimes the cause lies with the baby such as when there is a poor latch or when baby is often too sleepy to breastfeed thoroughly.

Other times lower milk production can be happen on the mom’s side. Things like thyroid dysfunction, breast reduction surgery, dehydration, stress and excessive exercise / weight loss can all contribute to lower milk production.

Investigating and fixing anything that can harm your milk production will help with milk production in the end. We’ve created a series of articles to help you diagnose potential causes of low milk production. See our article on the 27 causes of low milk production to get started.

Help With Milk Production #2 : Focus On Completely And Frequently Removing Milk

After you’ve investigated and fixed possible causes of low milk production, the next thing you should do to help with milk production is to focus on completely and frequently removing milk.

The reason this helps with milk production is because the milk production is a supply and demand system. In other words, the body tries to make the exact amount of milk that is being removed. When you remove milk more frequently and more completely the body will want to respond with increased milk production.

Focus on completely removing milk by making sure you are breastfeeding on both sides during each breastfeeding session. Then, after baby is finished, pump each breast for an additional 10 minutes or until milk stops flowing, whichever is longer.

Focus on frequently removing milk by increasing the number of times you breastfeed or pump. To really help with milk production you should be breastfeeding/pumping every two hours as measured from the start of one session to the start of another.

We have created detailed articles on each of these topics to help with milk production. See how to help with milk production by completely removing milk and how to help with milk production by frequently removing milk.

Help With Milk Production #3 : Begin An All-Natural Herbal Supplement

Special milk-boosting herbs have been used since the times of ancient egyptians as a great way to help with milk production. These herbs work in the body to naturally increase milk-producing breast tissue, generate more milk, ease the letdown reflex and other benefits.

The results of an herbal treatment can be very impressive. One study showed that 75% of the women who took Lactiful Supply Max increased breast milk production. Those that showed an increase, increased their milk supply by 14.8 ounces of additional breast milk per mom per day!

See more about Lactiful Supply Max here.

Follow these three suggestions and you’ll get help you need with milk production! Click for more articles about how to increase milk supply

Improving Milk Production

help-milk-supplyImproving milk production involves just three steps. They are:

  1. Correct any thing that may be causing lower milk production
  2. Let your body know you want to improve milk production
  3. Improve milk production with an all natural herbal treatment

Step 1 : Improving Milk Production by Correcting Issues That Can Cause Low Milk Production

The first step to improving milk production is to investigate the causes of low milk production to see if anything is causing your milk production to be lower than it should. If you can find and fix a cause of low milk production, then your milk production should naturally improve on its own and you may not have to do either step 2 or step 3.

There are many causes of low milk production. Some have to do with the baby such as acid reflux, poor latch or cleft lip and others have to do with the mother such as stress, breast surgery, or postpartum hemorrhage. We have an entire article series of 27 causes of low milk supply. This link will take you to our overview article which has links about each specific cause and what to do about it.

Step 2 :  Improving Milk Production by Letting Your Body Know You Want More Milk Production

The second step to improving milk production is let your body know you want more milk. You do this by increasing the demand on your milk production. Your body naturally wants to find a balance between how much milk is produced and how much milk is removed (either with a pump or breastfeeding or a combination of the two). And your body will try to adapt to increases in demand.

Babies have frequent growth spurts and during these times they will demand more milk and breastfeed much more often. During these times the mother’s milk production will increase to meet the increased demand from baby. You can do the same thing even when baby is not having a growth spurt by frequently and completely removing breast milk. See the linked articles for detailed specifics about how to improve milk production through frequently and completely removing more breast milk.

Step 3 :  Improving Milk Production with All-natural Herbal Treatments

The third step in improving milk production is start an herbal regimen. Lactation herbs have been used since the times of the ancient Egyptians to improve milk production and they continue to be very popular today. They work by naturally stimulating additional milk production. You can grow your own lactation herbs, mix and match available herbs using our lactation herb guide or you can purchase an all-in-one commercial solution.

All-in-one commercial solutions come in a variety of formulas, however only one has had an actual study done on it. That observational study showed that Lactiful Supply Max improved milk production in 75% of the women who took it. For those 75%, the average improvement in milk production was an additional 14.8 ounces of breast milk per day! So results from all-natural herbal treatments can be very impressive. Lactiful Supply Max comes with a full guarantee that it will improve your milk production or you get a complete, prompt refund, including all shipping charges. You can learn more about Lactiful Supply Max here.

Improving Milk Production Conclusion

Follow these three steps and chances are great that you will improve your milk production. Click for more articles about how to increase milk supply

How To Increase Production of Milk When Breastfeeding

baby scaleTo increase milk production when breastfeeding you’ll need to follow these steps:

  1. Buy or rent a dual breast pump (if you don’t already have one)
  2. Investigate the causes of low milk production and correct any issues you may discover
  3. Increase the demand you put on the production of milk
  4. Try an all-natural herbal supplement that increases milk production

Let’s look at each of these in detail:

Buy Or Rent A Dual Breast Pump

To increase production of milk when breastfeeding, you’ll need a good, high quality dual electric breast pump, which you’ll use in the third step (increase the demand on your production of milk). If you already own a breast pump be sure to check it carefully for any signs that it needs maintenance. Check the hoses for punctures, make sure the suction is still strong and all parts are in working order.

If you don’t have a breast pump you can rent a hospital grade pump from your local hospital, WIC office and some lactation consultants. Or you can purchase a consumer grade pump. Pumps vary widely in quality, so spend some time doing research and get the highest quality pump you can afford.

Investigate The Causes Of Low Milk Production And Correct Any Issues You May Discover

Sometimes milk production issues can be linked to a specific cause from simple things like too much stress or aggressive exercise and weight loss to more complicated issues such as an under active thyroid or PCOS. We have written an overview article about  27 causes of low milk production. It’s a great place to start your investigation. Each cause listed has it’s own detailed article about how to determine if you have this issue and what to do to resolve it.

Increase The Demand You Put On The Production Of Milk

Milk production in breastfeeding women is a supply and demand system, which basically means that our bodies try to match milk production to how much milk baby is removing when breastfeeding. However if you want to increase production of milk when breastfeeding and your production is less than what baby needs, you have to let your body know that it is not making enough.

Put simply, in a supply and demand system, if you want to increase supply, then you need to increase demand. So how do you increase the demand for your milk? You’ll start by increasing the number of times you breastfeed each day and you’ll continue by using the breast pump you acquired in step one.

It really comes down to doing two things well:

Click the links to view complete articles on each topic.

Try An All-Natural Herbal Supplement That Increases Milk Production

Last, but not least, you should try an herbal supplement that increases milk production. There are a handful of all-natural herbs that can increase milk production. These herbs work in the body and naturally boost the amount of milk your body is producing.

The success rate of these herbal supplements is quite high. For instance Lactiful Supply Max was found in a 2012 study to increase milk production in 75% of the women who tried it. The average amount of milk production increase was 14.8 additional ounces of breast milk production per day!

You can get to know Lactiful in 30 seconds hereClick for more articles about how to increase milk supply